Break the Cycle:
A New Approach to Cravings & Addictive Patterns
Free Live MBAR Webinar – May 16, 9am PST
What You’ll Learn
- Why traditional approaches to breaking habits often fall short
- How addictive loops actually work in the brain
- The role of mindfulness in disrupting these patterns
- A practical, compassionate way to work with cravings instead of against them
Who This Is For
- You feel stuck in repetitive habits or patterns
- You’ve tried to “push through” cravings but it doesn’t last
- You’re curious about mindfulness but want something practical
- You’re ready for a deeper, more sustainable approach to change
Free Bonus for Early Sign-Ups
The first 25 people to register will receive:
âś” A guided meditation to start working with inner compassion right away
âś” 25% off the upcoming 28-Day MBAR Program (starting June 1)
About the 28-Day MBAR ProgramÂ
If you’re ready to go deeper, the full program expands on everything in this webinar—helping you build lasting skills to work with urges, habits, and emotional patterns in daily life.Â
Event Details
Date: May 16, 9am PST
Format: Live online webinar
Cost: Free
Reserve Your SpotÂ
Spots are limited to keep the experience focused and interactive.
Save your Free spot here for a live online webinar. Â
(Be among the first 25 to receive your bonus gifts)
A Different Way Forward
You don’t need more discipline.
You need a new relationship with your mind.
This is where that begins.
Taught by the co-founder of MBAR, author of 11 books including Eight Step Recovery, First Aid Kit For the Mind, Detox Your Heart. Named as one of the premier healers of our times by Dr Ken Hardy. Former President of the Buddhist Recovery Network, currently chair of their Advisory Committee.
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Buy the Book
Eight Step Recovery, Buddha’s teachings offer an understanding of how the mind works.
