A Woman centred course - open to all those who identify as a woman
Befriending the Inner Critic - a course for anyone who defines as female.
Limited to Ten women maximum to keep our container safe, intimate and deeply supportive.
A four week Online course with Vimalasara - the author of a First Aid Kit for the Mind
Every Tuesday from November 3rd, 10th, 17th, 24th -Â 10am Pacific
The 4-Week Journey with Vimalasara in person on Zoom - and includes one private 45 minute coaching with each participant
Week 1: Meet your protector — track your nervous system, befriend the parts that keep you small.
Week 2: Love the critic — transform judgment into compassionate presence.
Week 3: Love as attention — anchor in the body, even when it's hard.
Week 4: Expand the circle — extend love outward without losing yourself.
---
What You Get
- 4 x 90-min live sessions via Zoom (no recordings—you show up, you receive from Vimalasara)
- One private one to one coaching session with Vimalasara
- Guided somatic practices + gentle movement
- Buddhist metta teachings for modern women
- Daily 5-min take-home practices
- Small, intimate group (max 10 women)
---
Limited to Ten women maximum to keep our container safe, intimate and deeply supportive.
Early Bird Price End of September $700, From October 1st $800.
Â
