MBAR December 2026

MBAR is a secular Mindfulness Course for anyone who has behaviour that is substance-related or not, that brings temporary pleasure or relief. Or where one craves, acts out of the craving, and is unable to stop despite negative consequences.

Every day there will be a pre-recorded session and either a meditation or suggested exercises to do at home. These will be emailed to you daily for 28 days.

Vimalasara will hold two Live Zoom Calls. These are opportunities to connect, reflect, and find strength together.